The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Asian › Beef fried rice

Beef fried rice

HB-6135 · Hand-built original · Asian

Beef fried rice — the dish itself.
Served with its “pairs well with” suggestions: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans.

Day-old rice stir-fried in a wok with caramelised beef mince, scrambled eggs, frozen peas, carrots and corn, and a dark soy and oyster sauce, finished with green onions.

AsianMains20 minServes 4244 kcalDairy-freeDiabeticHigh Fiber

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

Servings:4quantities adjust to match

Ingredients

  • 1 tbsp dark soy sauce ((Note 1))
  • 2 tsp light soy sauce ((Note 1))
  • 2 tbsp oyster sauce ((Note 2))
  • 1 tbsp Chinese cooking wine ((Note 3))
  • 1/2 tsp white sugar
  • 1/8 tsp white pepper ((sub black))
  • 1 tsp sesame oil
  • 2 eggs ( lightly whisked)
  • 2 tbsp oil ((peanut, veg, canola or other neutral oil))
  • 1/2 onion ( finely diced)
  • 2 garlic cloves ( finely minced)
  • 8 oz beef mince / ground beef (lean, Note 4)
  • 2 cups frozen diced carrots, peas, corn ( (still frozen fine!) (or fresh diced veg))
  • 3 cups day-old cooked rice ((1c uncooked rice = 3c cooked, Note 5))
  • 1/2 cup finely sliced green onions ((1-2 stems))

Method

  1. Mix the dark soy sauce, light soy sauce, oyster sauce, Chinese cooking wine, white sugar and white pepper in a small bowl and set the fried rice sauce aside.
  2. Heat the sesame oil in a large wok or non-stick pan over medium-high heat, pour in the lightly whisked eggs, and stir them gently into a soft scramble before tipping them onto a plate.
  3. Heat the oil in the same wok over high heat, cook the finely diced onion and minced garlic for 30 seconds, then add the beef mince and fry it for 2 minutes, breaking it up, until no raw beef shows.
  4. Pour 2 tablespoons of the sauce over the beef and cook for 1 minute, then add the frozen diced carrots, peas and corn and keep frying for 2 minutes, until the beef picks up a deep caramelised colour.
  5. Add the day-old cooked rice and the remaining sauce to the wok and toss for 2 minutes, until the sauce streaks evenly through the grains and the rice starts to catch and caramelise in places.
  6. Return the scrambled eggs to the wok with the finely sliced green onions, toss the beef fried rice once or twice to distribute them, and divide it between bowls.

Prep: 10 min · Cook: 10 min

Nutrition (per serving, where published)

244 kcalCalories
19.5 gProtein
17.2 gCarbs
11.7 gFat
4.2 gSaturates
5.1 gFibre
1.4 gSugars
573 mgSodium
129 mgCholesterol
539 mgPotassium
78 mgCalcium
3.4 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available