Macadamia Crusted Mahi
HB-5848 · Hand-built original · Hawaiian
Mahi mahi under a golden macadamia and panko crust.
HawaiianMain course30 minServes 4292 kcalVegetarianDiabeticLow-SodiumRenal
Main ingredient: mahi mahi
Pairs well with: rice, steamed vegetables, salad
Servings:4quantities adjust to match
Ingredients
- 4 mahi mahi fillets
- 3½ oz macadamia nuts, finely chopped
- 1¾ oz panko breadcrumbs
- 2 tbsp butter, melted
- 1 egg, beaten
- 2 tbsp plain flour
- 1 tbsp oil
- lemon wedges, to serve
Method
- Heat the oven to 400°F and oil a baking tray.
- Mix the chopped macadamias with the panko. Put the flour and the beaten egg in two shallow dishes.
- Coat each fillet in flour, then egg, then press the nut-and-crumb mixture firmly onto the top and sides, with the melted butter drizzled over the crumbs.
- Lay the fillets on the tray and bake for 12 to 15 minutes, until the crust is deep golden and the fish flakes.
- Serve at once with the lemon wedges.
Prep: 15 min · Cook: 15 min · Total: 30 min
Nutrition (per serving, where published)
292 kcalCalories
5 gProtein
15.1 gCarbs
23.5 gFat
4.1 gSaturates
2.3 gFibre
0.8 gSugars
124 mgSodium
62 mgCholesterol
131 mgPotassium
40 mgCalcium
1.3 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data