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Front page › Mexican › Taco Soup

Taco Soup

HB-5528 · Hand-built original · Mexican

Taco Soup — the dish itself.
Served with its “pairs well with” suggestions: side salad, homemade bread.

A tomato-based slow cooker soup of ground beef with chili beans, kidney beans, corn and green chiles, seasoned with chili powder, cumin, paprika and oregano.

MexicanSoup8 hr 10 minServes 8232 kcalGluten-freeDairy-freeEgg-freeLow Fat / Low CholesterolHigh Fiber

Main ingredient: ground beef

Pairs well with: side salad, homemade bread

Servings:8quantities adjust to match

Ingredients

  • 1 lb 90% lean ground beef
  • 1/2 white onion, chopped
  • 1 (16 oz) can chili beans, with liquid
  • 1 (15 oz) can kidney beans, with liquid
  • 1 (15 oz) can whole kernel corn, with liquid
  • 1 (8 oz) can tomato sauce
  • 1 (14.5 oz) can diced peeled tomatoes
  • 2 cups water
  • 1 (4 oz) can green chile peppers
  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons salt

Method

  1. Brown the ground beef with the onion in a large skillet over medium-high heat until no pink remains.
  2. Transfer the beef and onion to a slow cooker. Add the chili beans, kidney beans and corn, each with its liquid.
  3. Add the diced tomatoes, tomato sauce, green chiles and water.
  4. Stir in the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin and salt.
  5. Cover and cook on low for 8 hours or on high for 4 hours. Serve hot.

Prep: 10 min · Cook: 8 hr · Total: 8 hr 10 min

Nutrition (per serving, where published)

232 kcalCalories
18 gProtein
24 gCarbs
7 gFat

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