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Front page › British › Protein Shake

Protein Shake

HB-5376 · Hand-built original · British

Protein Shake — the dish itself.
Served with its “pairs well with” suggestions: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber.

A blended shake of Greek yoghurt, blueberries, almond milk, honey and silken tofu.

BritishBrunch30 minServes 1359 kcalVegetarianGluten-freeEgg-freeLow-Sodium

Main ingredient: Greek yoghurt

Pairs well with: steamed rice, stir-fried vegetables, miso soup, edamame, pickled cucumber

Servings:1quantities adjust to match

Ingredients

  • 5½oz fat-free Greek yoghurt
  • 3½oz blueberries
  • 6fl oz unsweetended almond milk
  • 1 tsp honey
  • 3½oz silken tofu
  • ½oz smooth peanut butter, to serve

Method

  1. Put the yoghurt, blueberries, almond milk, honey and tofu in a blender.
  2. Blend until completely smooth.
  3. Pour into a glass, spoon the peanut butter over the top, and serve.

Prep: 30 min · Cook: PT0H0M0S

Nutrition (per serving, where published)

359kcalCalories
22.9gProtein
31.4gCarbs
15gFat
3.4gFibre
27.9gSugars

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