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Front page › American, Asian › Mango Chicken

Mango Chicken

HB-5240 · Hand-built original · American, Asian

Mango Chicken — the dish itself.
Served with its “pairs well with” suggestions: steamed rice, stir-fried vegetables, spring rolls.

Crisp-fried chicken pieces glazed in a sweet mango sauce with bell pepper and mango chunks.

American, AsianDinner1 hr 5 minServes 6608 kcalDairy-free

Main ingredient: chicken breasts

Pairs well with: steamed rice, stir-fried vegetables, spring rolls

Servings:6quantities adjust to match

Ingredients

  • 2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/4 teaspoon garlic salt
  • 3/4 cup cornstarch
  • 3 eggs, beaten
  • 1/2 cup canola oil
  • 1 cup granulated sugar
  • 1 cup mango nectar
  • 1/4 cup soy sauce
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons cornstarch, for the sauce
  • 1 cup red bell pepper, cut into chunks
  • 1 cup mango chunks, fresh or frozen
  • green onions, for garnish

Method

  1. Season the chicken with the garlic salt. Coat in the cornstarch, dip in the beaten eggs and coat again lightly.
  2. Fry the chicken in the hot oil in batches until golden and cooked through; drain on a rack.
  3. Simmer the sugar, mango nectar, soy sauce and vinegar until the sugar dissolves. Stir in the 2 teaspoons cornstarch mixed with a little water and cook until thickened.
  4. Add the pepper and mango chunks and simmer 2 minutes.
  5. Toss the chicken through the sauce until coated and glossy. Garnish with green onions and serve.

Prep: 20 min · Cook: 45 min · Total: 65 min

Nutrition (per serving, where published)

608 kcalCalories
36 gProtein
60 gCarbs
25 gFat
1 gFibre
44 gSugars
849 mgSodium
179 mgCholesterol
1 cupServing

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