Ham Fried Rice
HB-4974 · Hand-built original · Asian American
A one-pan fried rice with ham, peas, carrots and scrambled egg in sesame oil and soy sauce.
Asian AmericanDinner, Main Course30 minServes 8184 kcalDairy-freeDiabetic
Main ingredient: ham
Pairs well with: spring rolls, egg drop soup, stir-fried vegetables, cucumber salad
Servings:8quantities adjust to match
Ingredients
- 2 tablespoons sesame oil
- 1 cup diced white onion, about 1 small onion
- 1 ½-2 cups diced ham
- 1 cup frozen peas and carrots, thawed
- 3 large lightly beaten eggs
- 3 cups cooked rice
- 2-3 tablespoons soy sauce, more or less to taste
- 2 tablespoons chopped green onions
Method
- Heat the sesame oil in a large skillet or wok over medium heat and fry the onion, ham, peas and carrots until tender.
- Push the mixture to one side and pour the beaten eggs into the other side.
- Scramble the eggs until cooked, then mix them through the ham mixture.
- Add the cooked rice and soy sauce and stir-fry until heated through and combined.
- Scatter with green onions and serve.
Prep: 10 min · Cook: 20 min · Total: 30 min
Nutrition (per serving, where published)
184 kcalCalories
10 gProtein
22 gCarbs
6 gFat
1 gFibre
2 gSugars
787 mgSodium
77 mgCholesterol
1 servingServing