Buffalo Wings
HB-4867 · Hand-built original · American
Crisp fried chicken wings tossed in a buttery hot sauce, served with blue cheese dip and celery.
AmericanMain course13 hrServes 415 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
Servings:4quantities adjust to match
Ingredients
- 2lb 4oz chicken wings, tips removed and split into “drumettes” and “flats”
- vegetable oil, for deep frying
- a few celery sticks
- salt and freshly ground black pepper
- 1¾oz butter
- 2 garlic cloves, crushed
- 4fl oz hot chilli sauce
- 1 tbsp cider vinegar
- 1 tsp caster sugar
- 3½oz creamy blue cheese
- 1 small onion, very finely chopped
- 3½fl oz buttermilk
- 5fl oz crème fraîche
- 1 tsp cider vinegar
Method
- Stir the blue cheese, onion, buttermilk, creme fraiche and 1 tsp cider vinegar into a dip and chill.
- Season the wings and deep-fry in hot oil for 8 to 10 minutes until crisp and cooked through. Drain well.
- Melt the butter with the garlic, stir in the chilli sauce, 1 tbsp cider vinegar and the sugar and simmer for 1 minute.
- Toss the wings in the hot sauce and serve with the dip and celery sticks.
Prep: 12 h · Cook: 1 h
Nutrition (per serving, where published)
15 kcalCalories
0.4 gProtein
3.3 gCarbs
0 gFat
0 gSaturates
0.6 gFibre
1.2 gSugars
1 mgSodium
0 mgCholesterol
46 mgPotassium
7 mgCalcium
0.1 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data