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Front page › Chinese › Beef Chow Fun

Beef Chow Fun

HB-4645 · Hand-built original · Chinese

Beef Chow Fun — the dish itself.
Served with its “pairs well with” suggestions: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans.

Wide rice noodles stir-fried at high heat with marinated flank steak, onion, scallions and bean sprouts in a soy-based sauce. Finished with sesame oil.

ChineseMain20 minServes 4223 kcalDairy-freeEgg-freeDiabetic

Main ingredient: beef

Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans

Servings:4quantities adjust to match

Ingredients

  • Beef: 12 oz flank steak, cut into 1/4" strips
  • 1/4 tsp baking soda
  • 1 tbsp light soy sauce
  • 1 tsp dark soy sauce
  • 1/2 tsp white pepper
  • 1 tbsp cornstarch
  • 1 tbsp neutral oil, avocado, canola, or vegetable oil
  • Stir-Fry Sauce: 2 tbsp light soy sauce, plus 1 tablespoon for noodles
  • 1/2 tbsp dark soy sauce, plus 2 teaspoons for noodles
  • 1 tbsp oyster sauce
  • 1/2 tbsp sugar
  • 1 tbsp shaoxing wine
  • 1/4 tsp MSG, optional
  • 1 tsp sesame oil
  • Noodles & Vegetables: 16 oz rice noodles, fresh or dehydrated; if dehydrated, use 12 ounces and rehydrate until pliable
  • 4 scallions, cut into 2" pieces
  • 1/2 yellow onion, sliced
  • 2 cloves garlic, minced
  • 1 cup bean sprouts
  • 4 tbsp neutral oil, avocado, canola, or vegetable oil, divided for steps 3-6

Method

  1. Marinate beef strips 10 minutes with baking soda, light and dark soy sauces, white pepper, cornstarch and oil.
  2. Mix the sauce: light and dark soy sauces, oyster sauce, sugar, wine and MSG if using; set aside; separate the noodles and prepare the vegetables.
  3. Heat 2 tablespoons oil in a wok over high heat; sear beef 2 to 3 minutes; remove to a plate.
  4. Add 1 tablespoon oil; add noodles; toss 30 seconds; add the extra light and dark soy sauces around the edge; toss about 1 minute, until slightly charred; remove to a plate.
  5. Add 1 tablespoon oil over medium-high heat; cook onion and garlic 30 seconds; add scallions and bean sprouts; cook 30 seconds.
  6. Return beef and noodles; add sauce; toss over high heat 2 to 3 minutes, until absorbed.
  7. Drizzle with sesame oil; toss; serve at once.

Total: 20 min

Nutrition (per serving, where published)

223 kcalCalories
3.3 gProtein
12.6 gCarbs
18.6 gFat
1.4 gSaturates
2 gFibre
3.5 gSugars
452 mgSodium
1 mgCholesterol
171 mgPotassium
26 mgCalcium
1.1 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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