Watermelon Salad
HB-4601 · Hand-built original · Italian
Watermelon, red onion and feta tossed in a red wine vinegar, olive oil and mint dressing.
ItalianSalad10 minServes 4116 kcalVegetarianGluten-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal
Main ingredient: watermelon
Pairs well with: garlic bread, caprese salad, tiramisu, minestrone, soup
Servings:4quantities adjust to match
Ingredients
- 2 lbs watermelon
- 1 small Spanish red onion, finely sliced
- 3 tbsp red wine vinegar
- Salt and pepper
- 5 tbsp extra virgin olive oil
- 1 1/2 tbs fresh mint, roughly chopped
- 3 oz Danish feta cheese, crumbled into medium size pieces
- Whole mint sprigs, to garnish
Method
- Cut the watermelon flesh into bite-sized pieces, discarding the seeds; set aside.
- Whisk the vinegar with salt and pepper in a small bowl until the salt dissolves; whisk in the olive oil a little at a time.
- Stir in the chopped mint; check the seasoning.
- Combine the watermelon, red onion and feta in a large bowl.
- Pour over the dressing; toss gently; garnish with mint sprigs and serve.
Prep: 10 min · Total: 10 min
Nutrition (per serving, where published)
116 kcalCalories
5.7 gProtein
13.4 gCarbs
4.2 gFat
5 gSaturates
4.1 gFibre
0 gSugars
230 mgSodium
12 mgCholesterol
699 mgPotassium
123 mgCalcium
0.1 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data