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Front page › American › Overnight Oats

Overnight Oats

HB-4495 · Hand-built original · American

Overnight Oats — the dish itself.
Served with its “pairs well with” suggestions: coleslaw, cornbread, potato salad, baked beans, coffee.

Rolled oats soaked overnight with yogurt, milk, maple syrup and chia seeds, served with fruit toppings.

AmericanBreakfast8 hr 5 minServes 1315 kcalVegetarianGluten-freeEgg-freeLow Fat / Low CholesterolHigh FiberRenal

Main ingredient: oats

Pairs well with: coleslaw, cornbread, potato salad, baked beans, coffee

Servings:1quantities adjust to match

Ingredients

  • 1/2 cup rolled oats (old fashioned oats)
  • 5 oz almond milk (just under 2/3 cup) or your milk of choice)
  • 1/4 cup Greek yogurt (fat free or whole yogurt*)
  • 1 Tbsp maple syrup
  • 1 Tbsp chia seeds
  • Blueberry Lemon: 1/4 cup blueberries + lemon zest
  • Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips
  • Raspberry peach: 1/3 cup peaches or nectarine + raspberries
  • Banana nut: 1/2 banana + chopped pecans

Method

  1. Combine the oats, almond milk, Greek yogurt, maple syrup and chia seeds in a jar or container. Stir well.
  2. Cover and refrigerate overnight, until thick and creamy.
  3. Stir before serving and top with one of the fruit combinations: blueberries with lemon zest, strawberries with chocolate chips, peaches with raspberries, or banana with chopped pecans.

Prep: 5 min · Total: 485 min

Nutrition (per serving, where published)

315 kcalCalories
13 gProtein
48 gCarbs
8 gFat
9 gFibre
14 gSugars
208 mgSodium
3 mgCholesterol
1 servingServing

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