Fruit salad
HB-4408 · Hand-built original
A simple mixed fruit salad of kiwi, mango, pineapple, grapes, berries and orange, with honey if liked.
Salad15 minServes 6-872 kcalVegetarianGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: fruit
Pairs well with: coffee, vanilla ice cream, fresh berries, whipped cream
Servings:6quantities adjust to match
Ingredients
- 2 kiwi
- 1 mango
- 5¼ oz pineapple
- 3½ oz grapes
- 14 oz mixed berries (strawberries, raspberries and blackberries)
- 1 large orange
- 2 tsp honey (optional)
Method
- Peel the kiwi by trimming the ends and cutting the skin away close to the flesh, then halve and slice. Add to a large bowl.
- Cut the skin from the mango, slice the cheeks away from the stone and cut into slices, adding any remaining fruit from the stone in thin slices.
- Top and tail the pineapple, cut away the skin and eyes, take a roughly 5¼ oz slice, quarter it, remove the core and cut into chunks. Add to the bowl.
- Halve the grapes and add with the mixed berries, halving any large strawberries.
- Peel the orange and segment it over the bowl so the juice falls onto the fruit, then add the segments.
- Drizzle with the honey if using, toss gently and serve.
Prep: 15 min · Total: 15 min
Nutrition (per serving, where published)
72 caloriesCalories
1 grams proteinProtein
14 grams carbohydratesCarbs
0.5 grams fatFat
3 grams fiberFibre
14 grams sugarSugars
0.01 milligram of sodiumSodium