Chicken Fried Steak
HB-4331 · Hand-built original · American
Cube steaks in a seasoned flour and cornstarch crust, fried and served with a milk pan gravy.
AmericanMain30 minServes 8496 kcalDiabetic
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
Servings:8quantities adjust to match
Ingredients
- 2 eggs
- ½ cup whole milk
- 2 dashes hot sauce
- 1 cup all-purpose flour
- ½ cup corn starch
- 1 teaspoon paprika
- 1 ½ teaspoons onion granules
- 1 ½ teaspoons garlic granules
- ½ teaspoon pepper
- 1 ½ teaspoons sea salt
- 8 cube steaks
- sea salt and pepper to taste
- 1 cup cooking oil
- 4 tablespoons unsalted butter
- 6 tablespoons all-purpose flour
- 4 cups whole milk
- sea salt and pepper to taste
Method
- Whisk the eggs, milk and hot sauce together in a shallow dish.
- Stir the flour, cornstarch, paprika, onion granules, garlic granules, pepper and salt together in another dish.
- Coat each cube steak in the flour mixture, dip in the egg mixture and coat in flour again, pressing the coating on.
- Heat the oil in a large skillet and fry the steaks until deep golden and crisp, in batches if needed, then drain and season.
- Pour off all but a little of the oil, melt the butter in the pan and whisk in the flour, cooking for 1 minute.
- Whisk in the milk gradually and simmer until the gravy thickens, seasoning with salt and pepper.
- Serve the steaks covered with the gravy.
Prep: 10 min · Cook: 20 min
Nutrition (per serving, where published)
496 kcalCalories
39 gProtein
13 gCarbs
31 gFat
1 gFibre
4 gSugars
580 mgSodium
157 mgCholesterol
1 servingServing