Buffalo Chicken Wrap
HB-4314 · Hand-built original · American
Crisp fried chicken tenders wrapped in tortillas with cheese, lettuce, tomato and warm buffalo sauce.
Americandinner, lunch, Main45 minServes 6631 kcalDiabetic
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
Servings:6quantities adjust to match
Ingredients
- 3 large eggs
- 1 cup all-purpose flour
- 2 teaspoons sweet paprika
- 2 teaspoons garlic powder or granules
- 2 teaspoons onion powder or granules
- 2 pounds chicken tenders
- 6 large flour tortillas
- 1 cup shredded cheddar or Monterey jack cheese, or both
- 1 cup shredded or thinly sliced bibb or iceberg lettuce
- 12 tomato slices
- 1 cup heated buffalo sauce
- salt and pepper to taste
- oil for frying
Method
- Whisk the eggs in a shallow dish and stir the flour with the paprika, garlic powder, onion powder, salt and pepper in another.
- Coat the chicken tenders in the seasoned flour, dip in the egg and coat in flour again.
- Heat oil in a large pan and fry the tenders until golden, crisp and cooked through, then drain.
- Toss or drizzle the hot tenders with the heated buffalo sauce.
- Lay the tenders down the centre of each tortilla and add the cheese, lettuce and tomato slices.
- Roll the tortillas up tightly around the filling, slice and serve.
Prep: 25 min · Cook: 20 min
Nutrition (per serving, where published)
631 kcalCalories
45 gProtein
35 gCarbs
34 gFat
3 gFibre
3 gSugars
1782 mgSodium
197 mgCholesterol
1 servingServing