Breakfast Burritos
HB-4307 · Hand-built original · American, Mexican
Flour tortillas filled with pan-fried potatoes, sausage, beans and eggs, with cheese, guacamole and pico de gallo.
American, MexicanBreakfast35 minServes 4760 kcalDiabeticHigh Fiber
Main ingredient: sausage
Pairs well with: coffee, orange juice, fresh fruit, toast
Servings:4quantities adjust to match
Ingredients
- 4 large flour tortillas
- 4 tablespoons cooking oil
- ½ pan-fried potatoes recipe
- ½ pound breakfast sausage
- 15- ounce can rinsed and rained black beans
- 8 large eggs
- 1 cup shredded chihuahua cheese
- ¼ guacamole recipe, about 1 cup
- ½ pico de gallo recipe, about 1 cup
- coarse salt and fresh cracked pepper
Method
- Warm the tortillas one at a time on a hot griddle or skillet for 20 to 30 seconds per side and keep them wrapped in foil.
- Heat a tablespoon of the oil and fry a quarter of the potatoes, sausage and beans for 3 to 4 minutes.
- Pour a quarter of the whisked eggs over the mixture, season with salt and pepper and cook for 1 to 2 minutes, moving the eggs with a spatula, until mostly set.
- Spoon the filling down the centre of a warm tortilla and add a quarter of the cheese, guacamole and pico de gallo.
- Fold in the sides and roll the burrito up tightly.
- Repeat with the remaining tortillas and fillings and serve at once.
Prep: 30 min · Cook: 5 min
Nutrition (per serving, where published)
760 kcalCalories
38 gProtein
41 gCarbs
49 gFat
10 gFibre
2 gSugars
878 mgSodium
393 mgCholesterol
1 servingServing