Guacamole
HB-4295 · Hand-built original · Mexican
Mashed ripe avocados with tomato, onion, cilantro and lime juice, seasoned with salt and pepper.
MexicanAppetizer15 minServes 6169 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticHigh FiberRenal
Main ingredient: ripe
Pairs well with: mexican rice, refried beans, guacamole, elote, pico de gallo
Servings:6quantities adjust to match
Ingredients
- 3 large avocados, ripe
- 1 Roma tomato, seeded and diced, optional
- 1/2 medium white onion, diced
- 1/2 cup cilantro, 1/3 bunch finely chopped
- 3 Tbsp lime juice
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
Method
- Halve the avocados, remove the pits and scoop the flesh into a bowl.
- Mash with a fork or masher to a chunky texture.
- Stir in the lime juice straight away.
- Fold in the tomato, onion and cilantro and season with the salt and pepper.
- Stir just until combined and serve.
Prep: 15 min · Total: 15 min
Nutrition (per serving, where published)
169 kcalCalories
2 gProtein
11 gCarbs
15 gFat
7 gFibre
1 gSugars
202 mgSodium
1 servingServing