Saturday, November 7, 202618,844 hand-built originals · HB-0001 – HB-18844No advertising · No trackers

The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › American › Baked Flounder

Baked Flounder

HB-4289 · Hand-built original · American

Baked Flounder — the dish itself.

Flounder fillets baked over mushrooms and green onions under a cheese and breadcrumb topping.

AmericanMain course20 minServes 6188 kcalEgg-freeDiabetic

Main ingredient: flounder

Servings:6quantities adjust to match

Ingredients

  • 2/3 cup sliced green onions
  • 1/2 cup sliced fresh mushrooms
  • 2 pounds flounder or sole fillets
  • 1 teaspoon dried marjoram
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons dry white wine or chicken broth
  • 2 teaspoons lemon juice
  • 1/4 cup shredded reduced-fat Mexican cheese blend
  • 1/4 cup soft whole wheat bread crumbs
  • 2 tablespoons butter, melted

Method

  1. Heat the oven to 400°F and coat a 13x9 inch baking dish with cooking spray.
  2. Scatter the green onions and mushrooms over the base of the dish.
  3. Lay the fillets over the vegetables, overlapping thick ends over thin, and season with the marjoram, salt and pepper.
  4. Pour the wine and lemon juice over the fish.
  5. Sprinkle with the cheese and bread crumbs and drizzle with the melted butter.
  6. Bake uncovered for 10 to 12 minutes until the fish flakes easily with a fork.

Prep: 10 min · Cook: 10 min

Nutrition (per serving, where published)

188 kcalCalories
21.7 gProtein
7.1 gCarbs
8.1 gFat
3.7 gSaturates
1.7 gFibre
0.7 gSugars
733 mgSodium
81 mgCholesterol
409 mgPotassium
126 mgCalcium
1.7 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available