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Front page › Puerto Rican › Piononos

Piononos

HB-4220 · Hand-built original · Puerto Rican

Piononos — the dish itself.
Served with its “pairs well with” suggestions: arroz con gandules, white rice.

Piononos are Puerto Rican plantain cups: fried ripe plantain strips are wrapped into muffin-tin cups, filled with beef picadillo and beaten egg, and baked until the egg sets. They combine sweet plantain with salty, seasoned beef.

Puerto RicanAppetizer45 min12 piononos493 kcalGluten-freeDairy-freeDiabetic

Main ingredient: plantains

Pairs well with: arroz con gandules, white rice

Servings:12quantities adjust to match

Ingredients

  • 1/3 cup sofrito
  • 1 lb lean ground beef
  • 1 tsp sazon seasoning
  • 1 tsp adobo seasoning
  • 2 bay leaves
  • 1/2 cup tomato sauce
  • 2 tbsp pimento olives, diced
  • 2 cups canola or vegetable oil
  • 3–4 large brown plantains
  • 4 eggs
  • Nonstick spray

Method

  1. Make the picadillo: add the sofrito and ground beef to a pan over medium-high heat and cook, breaking up the meat, until the beef has browned. Add the sazón, adobo, bay leaves, tomato sauce, and olives, stir, and bring to a heavy simmer. Lower the heat, cover, and cook for 10 minutes, until the beef is fully cooked.
  2. Peel and cut the plantains: cut the tips off the plantains, peel them, and slice lengthwise into 1/4-inch-thick strips.
  3. Fry the plantains: heat the oil in a clean frying pan and fry the strips in batches, flipping, until golden brown on both sides. Drain on a paper-towel-lined plate.
  4. Assemble: beat the eggs in a bowl. Spray a muffin tin with nonstick spray and line each slot with a fried plantain strip, wrapping it around the pocket. Add a few tablespoons of picadillo inside each plantain cup and fill the remaining space with beaten egg.
  5. Bake: preheat the oven to 400°F and bake the piononos for 10–15 minutes, until the eggs are no longer liquid.
  6. Remove from the tins, let cool slightly, and serve.

Prep: 30 minutes · Cook: 15 minutes · Total: 45 minutes

Nutrition (per serving, where published)

493 kcalCalories
9.9 gProtein
2.6 gCarbs
49.9 gFat
5.7 gSaturates
0.4 gFibre
1.4 gSugars
364 mgSodium
88 mgCholesterol
191 mgPotassium
18 mgCalcium
1.2 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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