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Front page › Puerto Rican › Pollo Guisado

Pollo Guisado

HB-4215 · Hand-built original · Puerto Rican

Pollo Guisado — the dish itself.
Served with its “pairs well with” suggestions: white rice, mofongo, mashed potatoes.

Pollo Guisado is a Puerto Rican chicken stew in which seasoned chicken is seared, then simmered in broth with sofrito, tomato sauce, olives, bell pepper, and culantro until tender. It is finished with cilantro and lime and served with rice.

Puerto RicanSoup1 hr6 servings446 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: white rice, mofongo, mashed potatoes

Servings:6quantities adjust to match

Ingredients

  • 3 lbs chicken (can be drumsticks, wings, thighs, or a combination)
  • 1 tbsp sazon seasoning
  • 1 tbsp adobo seasoning
  • 1 tbsp salt
  • 2 tbsp achiote oil or olive oil
  • 1/3 cup sofrito
  • 1 small yellow onion, julienned
  • 1/2 cup tomato sauce
  • 2–3 cups chicken broth
  • 1/2 cup pimento olives
  • 1 red bell pepper, cut into strips
  • 3 sprigs of culantro (can be skipped if you can’t find it)
  • 1/4 cup fresh cilantro, minced
  • 1 lime, juiced

Method

  1. Season the chicken with half of the sazón, half of the adobo, half of the salt, and half of the achiote oil. Add the remaining oil to a pot over medium heat, sear the chicken on all sides, and transfer to a plate.
  2. In the same pot, add the remaining spices, all of the sofrito, and the sliced onion. Sauté until fragrant, then add the tomato sauce, stirring to combine.
  3. Add the broth and the seared chicken; the broth should partially cover the chicken, starting with 2 cups and adding more if needed. Add the olives, sliced bell pepper, and culantro and bring to a boil.
  4. Cover and cook on low until the chicken reaches an internal temperature of 165°F, about 45 minutes, adding more broth at the halfway mark if needed. Finish with the fresh cilantro and a squeeze of lime juice and serve with rice.

Prep: 15 minutes · Cook: 45 minutes · Total: 1 hour

Nutrition (per serving, where published)

446 kcalCalories
45.4 gProtein
10.6 gCarbs
26 gFat
4.7 gSaturates
2.7 gFibre
3.1 gSugars
2675 mgSodium
187 mgCholesterol
1047 mgPotassium
67 mgCalcium
2.4 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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