The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Cuban › Vaca Frita

Vaca Frita

HB-4185 · Hand-built original · Cuban

Vaca Frita — the dish itself.
Served with its “pairs well with” suggestions: white rice, black beans, yuca, tostones, sweet plantains.

Flank steak simmered until tender, shredded, marinated in lime and garlic, then pan-fried until crisp and finished with sautéed onions. Serve with white rice, black beans, and lime wedges.

CubanMain Course2 hr 10 min6 servings344 kcalGluten-freeDairy-freeEgg-freeDiabetic

Main ingredient: flank steak

Pairs well with: white rice, black beans, yuca, tostones, sweet plantains

Servings:6quantities adjust to match

Ingredients

  • 2 lbs flank steak, cut in 4 pieces
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/4 cup fresh lime juice, 2 limes
  • 6 tablespoons neutral oil, divided
  • 4 cloves garlic, finely minced
  • 1 tablespoon complete seasoning
  • Salt + pepper to taste
  • 1 medium white onion, thinly sliced
  • Lime wedges for serving

Method

  1. Place the flank steak, bay leaves, and salt in a Dutch oven or large pot and add enough water to cover. Bring to a boil, then reduce the heat to medium-low and cook until the meat is tender, about 1 to 1 1/2 hours (30 to 40 minutes in a pressure cooker). Strain and reserve the broth for another use.
  2. Transfer the steak to a platter and shred it with two forks or your fingers.
  3. Toss the shredded meat in a large bowl with the lime juice, 2 tablespoons of the oil, the garlic, the complete seasoning, and salt and pepper to taste. Marinate at room temperature for 30 minutes.
  4. Heat the remaining oil in a large skillet over medium heat. Lift the meat from the marinade, discard the marinade, and add the beef to the skillet in an even layer, working in batches so the pan is not crowded.
  5. Pan-fry undisturbed for 5 minutes, pressing down with a spatula, until crisp. Flip and pan-fry the other side for 4 minutes, pressing down, until sizzling and crisp.
  6. Reduce the heat to medium-low, stir in the sliced onions, and sauté with the meat for 4 to 5 minutes, until the onions have softened. Serve with white rice, black beans, and lime wedges.

Prep: 15 minutes · Cook: 1 hour 25 minutes · Total: 2 hours 10 minutes

Nutrition (per serving, where published)

344 kcalCalories
33 gProtein
3 gCarbs
22 gFat
4 gSaturates
1 gFibre
1 gSugars
589 mgSodium
91 mgCholesterol

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available