Roasted Mediterranean vegetables
HB-3774 · Hand-built original
Roasted Mediterranean vegetables is a home-style side dishes centred on courgette. It combines courgette, small aubergine, red peppers for a straightforward, balanced result.
Side dishes1 hrServes 4–6 as side dish110 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolHigh Fiber
Main ingredient: courgette
Servings:4quantities adjust to match
Ingredients
- 1 courgette
- 1 small aubergine
- 3 red peppers
- 2 red onions, thickly sliced
- 3 garlic cloves, crushed
- 2 tbsp olive oil
- salt and pepper
- 7oz char-grilled artichoke hearts, in oil, drained
- 2 tsp balsamic vinegar
Method
- Prepare the courgette, small aubergine and red peppers.
- Heat a pan or pot over medium heat and add oil or butter.
- Add the small aubergine and cook, stirring, until softened.
- Add the courgette and the remaining ingredients and stir to combine.
- Cook at 425°F for 20 minutes until cooked through.
- Serve hot.
Prep: 30 min · Cook: 30 min
Nutrition (per serving, where published)
110kcalCalories
2gProtein
7gCarbs
7.5gFat
5gFibre
6gSugars