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Front page › Indian › Gol guppas

Gol guppas

HB-3507 · Hand-built original · Indian

Gol guppas — the dish itself.
Served with its “pairs well with” suggestions: basmati rice, naan, raita, mango chutney, dal.

Crisp Indian shells filled with spiced potato and chickpeas and herb-spiced water, served with a chopped salad.

IndianLight meals & snacks1 hrServes 4119 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: chickpeas

Pairs well with: basmati rice, naan, raita, mango chutney, dal

Servings:4quantities adjust to match

Ingredients

  • 2 medium potatoes, peeled
  • 1 tin chickpeas, 14 oz, drained
  • 1 tsp chaat masala
  • 1 tbsp coriander, finely chopped
  • 4 heaped tbsp tamarind chutney
  • 1 oz coriander
  • ½ oz mint leaves
  • 2 green chillies
  • 1 tsp chaat masala
  • 1 tsp black salt
  • 1 large lemon, juice only
  • 1 heaped tsp sugar
  • 1 tomato, deseeded and finely diced
  • 1/2 red onion, finely diced
  • 1/4 cucumber, deseeded and finely diced
  • 1 tsp fresh coriander, finely chopped
  • 1 tsp fresh mint, finely chopped
  • 1/2 lemon, juice only
  • 1 tsp olive oil
  • pomegranate seeds, a handful
  • salt, to taste
  • 50 ready-made gol-guppa shells

Method

  1. Boil the potatoes in salted water until tender, drain and cool, then dice into ½ in cubes and mix lightly with the chickpeas, 1 tsp chaat masala and 1 tbsp chopped coriander, mashing slightly with a fork.
  2. Blend the 1 oz coriander, mint leaves, green chillies, 1 tsp chaat masala, black salt, lemon juice and sugar with 3¼ cups iced water, sieve into a jug and refrigerate.
  3. Mix the tomato, red onion, cucumber, 1 tsp coriander, 1 tsp mint, lemon juice, olive oil, pomegranate seeds and salt as a salad.
  4. Pierce each shell with a thumb and fill with a teaspoon of the potato and chickpea mixture.
  5. Fill the shells three-quarters full with the chilled spiced water and serve straight away with the salad on the side.

Prep: 30 min · Cook: 30 min

Nutrition (per serving, where published)

119 kcalCalories
3.3 gProtein
24.2 gCarbs
1.6 gFat
0.2 gSaturates
3.5 gFibre
2.2 gSugars
23 mgSodium
0 mgCholesterol
664 mgPotassium
36 mgCalcium
1.3 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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