Flatkaka
HB-3479 · Hand-built original · Icelandic
An Icelandic rye flatbread made from rye and plain flour, rolled thin and cooked on a dry hot pan.
IcelandicBread35 min8 servings132 kcalVegetarianVeganDairy-freeEgg-freeDiabeticLow Fat / Low CholesterolRenal
Main ingredient: rye flour
Servings:8quantities adjust to match
Ingredients
- 7 oz rye flour
- 3½ oz plain flour
- 1/2 tsp salt
- 13½ Tbsp hot water
Method
- Mix the flours and salt in a bowl.
- Add the hot water and knead into a smooth dough, then rest for 10 minutes.
- Divide the dough into 8 pieces.
- Roll each piece into a thin round.
- Cook on a dry, hot pan for about 2 minutes per side, until spotty brown.
- Serve warm.
Total: 35 min
Nutrition (per serving, where published)
132 kcalCalories
4 gProtein
28.2 gCarbs
0.5 gFat
0.1 gSaturates
3.3 gFibre
0.3 gSugars
146 mgSodium
0 mgCholesterol
106 mgPotassium
8 mgCalcium
1.2 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data