Spaghetti Bolognese
HB-3466 · Hand-built original · Italian
An Italian beef mince and tomato sauce simmered for 45 minutes and tossed with spaghetti.
ItalianMain course1 hr 30 minServes 4787 kcalDairy-freeEgg-freeHigh Fiber
Main ingredient: beef
Pairs well with: mashed potatoes, roasted carrots, red wine sauce, yorkshire pudding, green beans
Servings:4quantities adjust to match
Ingredients
- 2 tbsp olive oil
- 14 oz beef mince
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped or crushed
- 3½ oz carrot, grated
- 28¼ oz tinned chopped tomatoes, 2 x 14 oz tins
- 1¾ cups stock, made from a stock cube
- 14 oz dried spaghetti
- salt and pepper
Method
- Heat 1 tablespoon of the oil in a large saucepan over medium-high heat, season the mince with salt and pepper and cook until well browned, then transfer to a bowl.
- Heat the remaining oil over medium heat and fry the onion with a pinch of salt for 5-6 minutes, until soft and translucent.
- Add the garlic and cook for 2 minutes, then stir in the carrot and return the mince and its juices to the pan.
- Add the tomatoes and stock, bring to a simmer and cook gently for 45 minutes, until thick and rich, then adjust the seasoning.
- Cook the spaghetti in salted boiling water according to the packet instructions and drain, loosening the sauce with 1-2 tablespoons of the pasta water if needed.
- Toss the spaghetti through the sauce and serve at once.
Prep: 30 min · Cook: 1 h
Nutrition (per serving, where published)
787kcalCalories
35gProtein
103gCarbs
24gFat
8.5gFibre
19gSugars