Aloo bun chat
HB-3293 · Hand-built original · Indian
Aloo bun chat is a Indian dish prepared from its core ingredients in a straightforward, home-style way. Serve it fresh and hot where appropriate.
IndianLight meals & snacks1 hrServes 4184 kcalVegetarianDairy-freeDiabeticLow Fat / Low CholesterolRenal
Main ingredient: egg
Pairs well with: toast, hash browns, fruit salad, bacon, avocado
Servings:4quantities adjust to match
Ingredients
- 1lb 2oz ready-made mashed potato
- 2 spring onions, finely sliced
- handful fresh coriander, finely chopped
- 1 tsp chilli powder
- 1/2 tsp turmeric
- 1 tsp coarsely ground, toasted cumin seeds
- 1/2 tsp garam masala
- vegetable oil, for shallow frying
- 3 tbsp plain flour
- 1 free-range egg, beaten
- salt
- 41/2oz raw cashew nuts, soaked in water for 30 minutes and drained
- 41/2oz golden sultanas, soaked in water for 30 minutes and drained
- 21/4oz fresh coriander
- 1 small green chilli, roughly chopped
- 21/2fl oz lemon juice
- 4 soft white bread or brioche rolls, split
- 4 tbsp tamarind chutney
- 1 tbsp mayonnaise
Method
- Put ready-made mashed potato, ring onions, handful fresh coriander, hilli powder on the work surface and prepare each ingredient as listed.
- Heat a large pan or pot over medium heat and add the aromatics.
- Add the main ingredients and stir to combine evenly.
- Cook for 5 minutes until tender and cooked through, stirring occasionally.
- Stir in the remaining ingredients and check the seasoning.
- Serve hot.
Prep: 30 min · Cook: 30 min
Nutrition (per serving, where published)
184 kcalCalories
6.7 gProtein
29.9 gCarbs
4.7 gFat
0.9 gSaturates
2.6 gFibre
7.7 gSugars
213 mgSodium
1 mgCholesterol
240 mgPotassium
70 mgCalcium
3.3 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data