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Front page › Western › Chicken Marinade

Chicken Marinade

HB-3285 · Hand-built original · Western

Chicken Marinade — the dish itself.
Served with its “pairs well with” suggestions: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread.

Chicken Marinade is a Western dish prepared from its core ingredients in a straightforward, home-style way. Serve it fresh and hot where appropriate.

WesternMains15 minServes 4243 kcalDairy-freeEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

Servings:4quantities adjust to match

Ingredients

  • 1.4 lb chicken breast, tenderloins or thigh )
  • 2 tbsp honey OR brown sugar
  • 1 tbsp olive oil )
  • 5 tbsp soy sauce
  • 2 tbsp lemon juice
  • 2 tsp Worcestershire sauce
  • 4 garlic cloves
  • 1 tsp dried oregano )
  • 1/2 tsp black pepper
  • Finely chopped parsley
  • Lemon slices

Method

  1. Whisk honey or brown sugar, ive oil ((or any oil)), y sauce, emon juice together in a bowl or bag.
  2. Add hicken breast and turn to coat evenly on all sides.
  3. Cover and chill for 3 hours to let the flavours absorb.
  4. Heat a grill or pan over medium-high heat.
  5. Cook the chicken for 30 minutes until golden and cooked through to 165F.
  6. Rest for 3 minutes, then serve.

Prep: 5 min · Cook: 10 min · Total: 15 min

Nutrition (per serving, where published)

243 kcalCalories
33 gProtein
8 gCarbs
7 gFat
6 gSugars
1202 mgSodium
96 mgCholesterol
1 servingServing

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