Smashed Broccoli Pasta
HB-3183 · Hand-built original
A budget- and pantry-friendly pasta boasting an entire head of broccoli, bright lemon, briny anchovies, and a shower of Parmesan.
Main ingredient: pasta
Pairs well with: garlic bread, caesar salad, caprese salad, bruschetta, grilled vegetables
Ingredients
- 1 large head broccoli (about 17¾ oz)
- 1/2 lemon
- Kosher salt
- 12 oz short pasta, such as mezze rigatoni or cavatappi
- 8 oil-packed anchovy fillets
- 4 garlic cloves, thinly sliced
- 1/3 cup extra-virgin olive oil, plus more for serving
- 1/2 tsp crushed red pepper flakes, plus more for serving
- Freshly ground black pepper
- 2 oz Parmesan, finely grated (about 1 cup), divided
Method
- Cut the broccoli florets from the stalk, peel the stalk and chop it finely. Break the florets into small pieces.
- Bring a large pot of well-salted water to the boil. Cook the broccoli for 4-5 minutes until very tender, then lift it out with a slotted spoon, keeping the water boiling.
- Add the pasta to the same water and cook until just shy of al dente. Reserve 1 1/2 cups pasta water before draining.
- Meanwhile warm the olive oil in a large deep pan over medium heat. Add the anchovies and garlic and cook, stirring, until the anchovies melt and the garlic softens, about 2 minutes. Stir in the chilli flakes.
- Add the drained broccoli to the pan and crush it with a wooden spoon or masher into a coarse, saucy mixture, adding splashes of pasta water as needed.
- Add the pasta and half the Parmesan and toss vigorously over the heat for 1-2 minutes until glossy and coated, loosening with more pasta water.
- Squeeze in lemon juice to taste, season with black pepper, and serve with the remaining Parmesan, more chilli flakes and a drizzle of olive oil.
Total: 40 minutes
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data