Saturday, November 7, 202618,844 hand-built originals · HB-0001 – HB-18844No advertising · No trackers

The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Overnight oats

Overnight oats

HB-3102 · Hand-built original

Overnight oats — the dish itself.

Prep these overnight oats for a convenient high-protein breakfast that's ready to go. Blueberries, grated apples and nuts add extra fibre and tons of flavour. This recipe uses 0% fat yoghurt and skimmed milk to keep the calories low, but feel free to swap in your preferred milk and yoghurt (including plant-based alternatives). Each serving provides 361 kcal, 18.6g protein, 41.5g carbohydrate (of which 23.8g sugars), 12.5g fat (of which 1.4g saturates), 5.9g fibre and 0.29g salt.

Brunch12 hrServes 2361 kcalVegetarianGluten-freeEgg-freeLow-SodiumLow Fat / Low CholesterolHigh Fiber

Main ingredient: oats

Servings:2quantities adjust to match

Ingredients

  • 1 3/4 oz porridge oats
  • 2 apples, coarsely grated
  • 3/4 oz blanched hazelnuts, roughly chopped
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 7 oz 0% fat Greek yoghurt
  • 3 1/2 fl oz skimmed milk
  • 3 1/2 oz blueberries
  • 1/4 oz flaked almonds, toasted

Method

  1. Mix the oats, grated apple, hazelnuts, cinnamon, and nutmeg in a bowl.
  2. Stir in the yoghurt and milk until evenly combined.
  3. Cover and refrigerate overnight, or for at least 6 hours, until the oats are soft and creamy.
  4. Stir well, loosen with a splash more milk if needed, and spoon into bowls.
  5. Top with the blueberries and toasted flaked almonds and serve.

Prep: 12 h · Cook: PT0H0M0S

Nutrition (per serving, where published)

361kcalCalories
18.6gProtein
41.5gCarbs
0%Fat
5.9gFibre
23.8gSugars

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available