Cod en papillote
HB-2826 · Hand-built original
A delightful little gift to yourself! This fish-wrapped-in-paper dish serves one, but it can be easily scaled up.
Main course1 hrServes 164 kcalGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: cod
Servings:1quantities adjust to match
Ingredients
- 6¼ oz thick cod, haddock or other white fish loin fillet, skinned
- 2 slices fresh lemon
- 2 garlic cloves, halved
- 1 stick lemongrass, halved lengthways and bruised
- 2 spring onions, halved
- 2 small sprigs fresh rosemary
- 2 small sprigs fresh thyme
- 1 red chilli, finely sliced
- 1 bay leaf
- 1 tablespoon white wine
- 1 tablespoon extra virgin olive oil
- Pinch of flaked sea salt
Method
- Heat the oven to 400°F. Cut a large sheet of baking paper.
- Lay the lemon slices in the centre of the paper and place the fish on top. Season with the salt.
- Scatter over the garlic, lemongrass, spring onions, rosemary, thyme, chilli and bay leaf.
- Drizzle with the wine and olive oil, then fold the paper over the fish and crimp the edges tightly to seal a parcel.
- Place on a baking tray and bake for 14 to 16 minutes until the fish flakes easily.
- Rest for 1 minute, open at the table and serve straight from the paper with the juices spooned over.
Prep: 30 min · Cook: 30 min
Nutrition (per serving, where published)
64 kcalCalories
2.2 gProtein
15.1 gCarbs
0.4 gFat
2.1 gSaturates
4.2 gFibre
3.7 gSugars
8 mgSodium
0 mgCholesterol
253 mgPotassium
53 mgCalcium
1.2 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data