The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › American, Cajun › Crawfish Etouffee

Crawfish Etouffee

HB-2625 · Hand-built original · American, Cajun

Crawfish Etouffee — the dish itself.

Thick, buttery Cajun crawfish stew with a light roux, onion, and tomato paste, served over rice in about 40 minutes.

American, CajunMain Course40 minServes 4237 kcalEgg-freeDiabetic

Main ingredient: tails

Servings:4quantities adjust to match

Ingredients

  • 1 pound cleaned crawfish tails, with their fat if available
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper, plus more to taste
  • 1/2 cup butter
  • 1 medium onion, finely chopped
  • 1 teaspoon all-purpose flour
  • 3/4 cup water or seafood stock
  • 2 thin lemon slices
  • 1 tablespoon tomato paste
  • 1 tablespoon sliced green onion
  • 1 tablespoon chopped fresh parsley
  • Cooked white rice, for serving

Method

  1. Season the crawfish tails with the salt and cayenne and set aside.
  2. Melt the butter in a heavy skillet over medium heat. Add the onion and cook, stirring often, for 8 to 10 minutes, until soft and lightly golden.
  3. Sprinkle in the flour and stir for 1 minute to coat the onions.
  4. Stir in the water or stock, lemon slices, and tomato paste, and simmer for 5 minutes, until slightly thickened.
  5. Add the seasoned crawfish tails and simmer gently for 8 to 10 minutes, until the crawfish are heated through and the sauce is rich. Do not boil hard.
  6. Remove the lemon slices, taste, and adjust the salt and cayenne.
  7. Stir in the green onion and parsley and serve at once over hot cooked rice.

Prep: 10 min · Cook: 30 min · Total: 40 min

Nutrition (per serving, where published)

237 kcalCalories
3 gProtein
5 gCarbs
23 gFat
2 gSugars
831 mgSodium
79 mgCholesterol
1 servingServing

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available