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Front page › Lithuanian › Žuvienė

Žuvienė

HB-2566 · Hand-built original · Lithuanian

Žuvienė — the dish itself.

Good žuvienė begins with broth: heads, bones, and fins give flavor, while fillet is added at the end so it does not overcook.

LithuanianSoups1 hr 10 min6 servings279 kcalGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal

Main ingredient: fillet

Servings:6quantities adjust to match

Ingredients

  • 2 lb 3 oz mixed fish bones, heads, and fillets (such as perch, pike, or other white fish)
  • 4 potatoes, peeled and cut into chunks
  • 1 carrot, sliced
  • 1 onion, halved, plus extra chopped if liked
  • 2 bay leaves
  • 6 black peppercorns
  • Salt, to taste
  • 2 tbsp chopped fresh dill, plus more to serve
  • Optional: 2 chopped tomatoes, or a splash of cream

Method

  1. Put the fish bones and heads in a large pot with about 2 qt of cold water, the halved onion, bay leaves, and peppercorns. Bring to a boil, skim, then simmer gently for 25 to 30 minutes.
  2. Strain the stock through a fine sieve, pressing the solids well, and return it to a clean pot. Discard the bones and heads.
  3. Add the potatoes and carrot to the stock, season with salt, and simmer for 15 minutes, until nearly tender. Add the tomatoes, if using, at this point.
  4. Cut the fish fillets into large chunks, add them to the soup, and simmer gently for 8 to 10 minutes, until the fish just flakes. Do not boil hard or the fish will break up.
  5. Stir in the dill and the cream, if using. Taste and adjust the salt and pepper.
  6. Serve hot in deep bowls with extra dill and dark rye bread.

Prep: 25 min · Cook: 45 min · Total: 1 h 10 min

Nutrition (per serving, where published)

279 kcalCalories
31.5 gProtein
25.8 gCarbs
5.9 gFat
0 gSaturates
0.6 gFibre
0.5 gSugars
14 mgSodium
0 mgCholesterol
765 mgPotassium
25 mgCalcium
6.8 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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