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Front page › Italian › Vegetable Cutlets

Vegetable Cutlets

HB-2475 · Hand-built original · Italian

Vegetable Cutlets — the dish itself.
Served with its “pairs well with” suggestions: garlic bread, caprese salad, tiramisu, minestrone.

Vegetable Cutlets is a Italian main courses built around zucchini. It takes 55 min in total and serves 4. It pairs well with garlic bread and caprese salad.

ItalianMain Courses55 minServes 4299 kcalVegetarianDairy-freeHigh Fiber

Main ingredient: zucchini

Pairs well with: garlic bread, caprese salad, tiramisu, minestrone

Servings:4quantities adjust to match

Ingredients

  • 8¾ oz zucchini, coarsely grated
  • 7 oz carrots, coarsely grated
  • 12¾ oz potatoes, peeled
  • 5¼ oz leeks, finely sliced
  • 3½ oz spinach
  • 1 tsp fine salt, plus extra to taste
  • 2 1/4 tbsp extra virgin olive oil, plus extra for frying
  • 1 cup breadcrumbs, for the mixture
  • 1¾ oz grated Parmigiano Reggiano
  • 1 egg, for the mixture
  • 1/2 tsp black pepper
  • 1 cup breadcrumbs, for coating
  • 1 egg, beaten, for coating

Method

  1. Boil the potatoes whole for 25-30 minutes until tender. Drain, peel and mash while warm.
  2. Cook the leeks in the olive oil for 5 minutes, add the spinach and cook until wilted. Squeeze all the cooked and grated vegetables very dry.
  3. Mix the mashed potato with the zucchini, carrots, leek and spinach, the breadcrumbs for the mixture, Parmesan, egg, salt and pepper until firm enough to shape. Chill for 20 minutes if soft.
  4. Shape into 8 flattened oval cutlets.
  5. Dip each cutlet in beaten egg, then coat in the coating breadcrumbs, pressing them on well.
  6. Fry in a shallow layer of hot olive oil for 4-5 minutes on each side until deep golden and crisp, or bake at 400°F for 25 minutes, turning halfway. Serve hot.

Prep: 30 min · Cook: 25 min · Total: 55 min

Nutrition (per serving, where published)

299 kcalCalories
12 gProtein
53.9 gCarbs
4.7 gFat
2.4 gSaturates
6.6 gFibre
9.1 gSugars
934 mgSodium
93 mgCholesterol
1016 mgPotassium
173 mgCalcium
4.9 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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