Thiakry
HB-2350 · Hand-built original · Burkinabè
Thiakry is a traditional Burkinabé dessert made from fermented millet or rice, often mixed with yogurt and sweetened with sugar or honey. It is a beloved dish that reflects the agricultural heritage of Burkina Faso, showcasing the importance of millet in local cuisine.
BurkinabèTypically served during celebrations and family gatherings.1 hr 40 min6 servings493 kcalVegetarianGluten-freeEgg-freeLow-SodiumRenal
Main ingredient: rice
Servings:6quantities adjust to match
Ingredients
- 2 cups millet grains (or long-grain rice)
- 4 cups water
- 1 cup plain yogurt
- 1/2 cup sugar or honey, to taste
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup raisins or dried fruit (optional)
- Ground cinnamon, for garnish (optional)
- 1 cup milk or coconut milk (optional, for a creamier pudding)
Method
- Rinse the millet well. Bring the water and salt to the boil in a pot, add the millet, cover, and simmer on low heat for 20 to 25 minutes until tender and the water is absorbed. If using rice, cook the same way for 15 to 18 minutes.
- Spread the cooked grains on a tray and fluff with a fork so they separate. Leave to cool completely.
- Whisk the yogurt, sugar or honey, vanilla and the milk or coconut milk, if using, together in a large bowl until smooth.
- Fold the cooled grains and the raisins or dried fruit, if using, into the yogurt mixture.
- Chill for at least 1 hour. Serve cold in small bowls, dusted with cinnamon if you like.
Prep: 15 min · Cook: 25 min · Total: 1 h 40 min
Nutrition (per serving, where published)
493 kcalCalories
11.1 gProtein
82.5 gCarbs
14.2 gFat
8.9 gSaturates
4.6 gFibre
14.4 gSugars
127 mgSodium
6 mgCholesterol
479 mgPotassium
75 mgCalcium
3 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data