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Front page › Burkinabè › Spiced Vegetable Soup

Spiced Vegetable Soup

HB-2180 · Hand-built original · Burkinabè

Spiced Vegetable Soup — the dish itself.

A warming Burkinabé vegetable soup with a hint of chili, perfect for a healthy, comforting meal.

BurkinabèBurkinabé35 minServes 4111 kcalGluten-freeDairy-freeEgg-freeDiabeticLow Fat / Low Cholesterol

Main ingredient: zucchini

Servings:4quantities adjust to match

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 1 medium zucchini, sliced into half-moons
  • 2 medium tomatoes, chopped
  • 1 small chili pepper, finely chopped (seeded for less heat)
  • 4 cups vegetable broth
  • 1 teaspoon salt, plus more to taste
  • Black pepper, to taste

Method

  1. Heat the olive oil in a pot over medium heat and cook the onion for 5 minutes until soft.
  2. Add the garlic and chili and cook for 1 minute.
  3. Stir in the carrots and broth, bring to a boil, and simmer for 10 minutes.
  4. Add the zucchini and tomatoes and simmer for 10 to 12 minutes more, until all the vegetables are tender but not mushy.
  5. Season with the salt and pepper, taste and adjust the heat, and serve hot.

Prep: 10 min · Cook: 25 min · Total: 35 min

Nutrition (per serving, where published)

111 kcalCalories
1.8 gProtein
10.8 gCarbs
7.1 gFat
1 gSaturates
2.1 gFibre
5.6 gSugars
1334 mgSodium
0 mgCholesterol
332 mgPotassium
30 mgCalcium
0.6 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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