Spiced Vegetable Soup
HB-2180 · Hand-built original · Burkinabè
A warming Burkinabé vegetable soup with a hint of chili, perfect for a healthy, comforting meal.
Main ingredient: zucchini
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 1 medium zucchini, sliced into half-moons
- 2 medium tomatoes, chopped
- 1 small chili pepper, finely chopped (seeded for less heat)
- 4 cups vegetable broth
- 1 teaspoon salt, plus more to taste
- Black pepper, to taste
Method
- Heat the olive oil in a pot over medium heat and cook the onion for 5 minutes until soft.
- Add the garlic and chili and cook for 1 minute.
- Stir in the carrots and broth, bring to a boil, and simmer for 10 minutes.
- Add the zucchini and tomatoes and simmer for 10 to 12 minutes more, until all the vegetables are tender but not mushy.
- Season with the salt and pepper, taste and adjust the heat, and serve hot.
Prep: 10 min · Cook: 25 min · Total: 35 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data