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Front page › Seafood spaghetti

Seafood spaghetti

HB-2022 · Hand-built original

Seafood spaghetti — the dish itself.

Seafood spaghetti is a fragrant and tasty seafood-based first course that contains the true flavors and aromas of the Mediterranean.

Main Courses55 minServes 4502 kcalDairy-freeEgg-free

Main ingredient: squid

Servings:4quantities adjust to match

Ingredients

  • 11¼ oz spaghetti
  • 2 lb 3 oz mussels, scrubbed and debearded
  • 2 lb 3 oz clams, purged in salted water
  • 10½ oz calamari (squid), cleaned and cut into rings
  • 8 scampi (langoustines), shell on
  • 10½ oz cherry tomatoes, halved
  • 4 tbsp extra virgin olive oil
  • 1 garlic clove, sliced
  • 2 tbsp chopped fresh parsley
  • 3 tbsp dry white wine
  • 1 tsp fine salt, plus more for the pasta water
  • 1/2 tsp black pepper

Method

  1. Put the mussels and clams in a large pan with the white wine, cover, and cook over high heat for 3-5 minutes, shaking the pan once, until they open. Lift out the shellfish, strain and reserve the cooking liquid, and discard any that stay shut. Shell most of them, leaving a few in the shell for serving.
  2. Bring a large pan of salted water to the boil and cook the spaghetti until 2 minutes short of the packet time. Reserve a cup of the pasta water before draining.
  3. Meanwhile, heat the olive oil in a large frying pan over medium heat. Add the garlic and cook for 30 seconds, then add the calamari and cook for 2 minutes.
  4. Add the scampi and cherry tomatoes and cook for 3-4 minutes until the scampi are pink and the tomatoes start to soften. Pour in a ladleful of the reserved shellfish liquid.
  5. Add the drained spaghetti to the pan with the mussels and clams. Toss over the heat for 1-2 minutes, adding splashes of pasta water, until the spaghetti is al dente and glossy.
  6. Season with salt and black pepper, scatter with parsley, and serve immediately.

Prep: 35 min · Cook: 20 min · Total: 55 min

Nutrition (per serving, where published)

502 kcalCalories
21.4 gProtein
75.1 gCarbs
11.5 gFat
3.8 gSaturates
4.7 gFibre
2.4 gSugars
873 mgSodium
136 mgCholesterol
555 mgPotassium
61 mgCalcium
4.1 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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