Pelau
HB-1705 · Hand-built original · Vincentian
Pelau: Saint Vincentian one-pot rice and meat dish with Caribbean seasonings. A hearty meal-in-one with island flavors.
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
Ingredients
- 2 tbsp vegetable oil
- 1 lb chicken, cut into serving pieces
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tomatoes, chopped
- 1 cup long-grain rice, rinsed
- 1 can (15 oz) pigeon peas or kidney beans, drained and rinsed
- 1 cup coconut milk
- 2 cups chicken broth
- 2 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tsp fresh thyme leaves (or 1/2 tsp dried)
- 1 tsp paprika
- 1/2 tsp ground allspice
- 1/2 tsp ground black pepper
- Salt to taste
- 1 to 2 whole Scotch bonnet peppers (optional)
- 2 to 3 bay leaves
Method
- Season the chicken with salt and pepper. Heat the oil in a large heavy pot over medium-high heat, add the brown sugar, and let it melt and darken to a deep amber, 1 to 2 minutes.
- Add the chicken and brown on all sides, about 7 minutes.
- Add the onion, garlic, and bell pepper and cook until softened, about 4 minutes. Stir in the tomatoes and cook for 2 minutes more.
- Add the rice, pigeon peas or beans, thyme, paprika, allspice, black pepper, soy sauce, and bay leaves and stir to combine.
- Pour in the coconut milk and chicken broth, season with salt, and lay the whole Scotch bonnet peppers on top, if using, without breaking them.
- Bring to a boil, reduce the heat to low, cover, and simmer until the rice is tender, the chicken is cooked through, and the liquid is absorbed, about 25 minutes.
- Remove the bay leaves and Scotch bonnets. Rest, covered, for 5 to 10 minutes, fluff with a fork, and serve hot.
Prep: 25 min · Cook: 35 min · Total: 55 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data