Pelau
HB-1704 · Hand-built original · Vincentian
Pelau is a beloved one-pot dish that combines rice, meat, and peas, often flavored with coconut milk and a variety of spices. It holds cultural significance as a staple in Vincentian households, often served during family gatherings and celebrations.
Main ingredient: chicken
Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread
Ingredients
- 2 cups long-grain rice, rinsed
- 1 lb chicken, cut into serving pieces
- 1 cup cooked pigeon peas (or black-eyed peas), drained
- 1 can (13.5 oz) coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tsp fresh thyme leaves (or 1/2 tsp dried)
- 1 tsp ground allspice
- 2 tbsp soy sauce
- 2 tbsp vegetable oil
- 1 tbsp brown sugar
- Salt and black pepper to taste
- About 2 1/2 cups water, as needed
- 1 whole Scotch bonnet pepper (optional)
Method
- Season the chicken with salt, pepper, and half the soy sauce. Heat the oil in a large heavy pot over medium-high heat, add the brown sugar, and let it caramelise to a dark amber, 1 to 2 minutes.
- Add the chicken and brown well on all sides, about 7 minutes.
- Stir in the onion, garlic, and bell pepper and cook until softened, about 4 minutes.
- Add the rice, pigeon peas, thyme, allspice, and remaining soy sauce and stir for 1 minute.
- Pour in the coconut milk and enough water to cover the rice by about 1/2 inch (about 2 1/2 cups). Season with salt and pepper and lay the whole Scotch bonnet on top, if using, without breaking it.
- Bring to a boil, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, 20 to 25 minutes.
- Remove the Scotch bonnet. Rest, covered, for 10 minutes, then fluff with a fork and serve hot.
Prep: 15 min · Cook: 30 min · Total: 45 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data