Olive Corn Bread
HB-16775 · Hand-built original · Korean
Microwave bread made from almond flour, eggs, corn, olives and jalapeño with pizza cheese, cooked in about 6 minutes.
KoreanBread10 minServes 4184 kcalVegetarianDiabetic
Main ingredient: corn
Pairs well with: coffee, milk, salad, soup
Servings:4quantities adjust to match
Ingredients
- 1.23 oz olives
- 0.71 oz jalapeño
- 3.53 oz corn
- 2 eggs
- 8 tablespoons almond flour
- 2 pinches salt
- 1 teaspoon baking powder
- 1 tablespoon allulose
- 1.41 oz pizza cheese
- a little parsley
Method
- Combine the almond flour, baking powder and salt.
- Cut up the olives thinly and chop the jalapeño finely.
- Stir in the corn, olives, jalapeño, eggs, allulose and parsley and mix.
- Fold in the cheese and mix evenly.
- Cover and cook in a microwave for 5 minutes, adding 1 minute more depending on the microwave; it is done when the center is fluffy.
Total: 10 min
Nutrition (per serving, where published)
184 kcalCalories
9.1 gProtein
11.4 gCarbs
12.5 gFat
1.5 gSaturates
2.5 gFibre
1.9 gSugars
369 mgSodium
95 mgCholesterol
223 mgPotassium
152 mgCalcium
1.5 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data