Braised Saury
HB-15992 · Hand-built original · Korean
Canned saury braised with onion under a soy and mirin glaze, sweet, savoury and gently spicy.
KoreanMain course20 minServes 320 kcalDairy-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: saury
Pairs well with: steamed rice, kimchi, seaweed soup, pickled radish
Servings:3quantities adjust to match
Ingredients
- 2 cans canned saury
- 1.5 onions
- 1/2 stalk green onion
- Seasoning: 4 tablespoons soy sauce
- Seasoning: 3 tablespoons mirin
- Seasoning: 2 tablespoons red pepper flakes (gochugaru)
- Seasoning: 1 tablespoon sugar
- Seasoning: 1 tablespoon minced garlic
- Seasoning: a little black pepper
Method
- Slice the onions thickly and cut the green onion diagonally into pieces.
- Stir the soy sauce, mirin, red pepper flakes, sugar, minced garlic and black pepper together in a bowl to make the braising sauce.
- Drain the liquid from the canned saury and layer the onion slices in the bottom of a pot with the saury arranged on top.
- Add a little water to the pot and spoon the braising sauce evenly over the fish.
- Cover the pot, bring it to a boil, then reduce to medium-low and simmer for about 8 minutes, spooning sauce over the top now and then.
- Scatter the green onion over the saury, cover again, and simmer for 2 minutes more before serving.
Total: 20 min
Nutrition (per serving, where published)
20 kcalCalories
0.5 gProtein
4.4 gCarbs
0.1 gFat
0 gSaturates
0.7 gFibre
0.1 gSugars
2 mgSodium
0 mgCholesterol
84 mgPotassium
13 mgCalcium
0.1 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data