Yoghurt bark
HB-15797 · Hand-built original
Thick yogurt is spread thin, scattered with fruit and nuts, and frozen solid into snap-apart bark. Berry and pistachio, date and almond, or fig and raspberry toppings each start from the same yogurt base.
Light meals & snacks2 hrMakes 1 large bag for snacking1098 kcalVegetarianGluten-freeEgg-freeHigh FiberRenal
Main ingredient: kefir
Servings:1quantities adjust to match
Ingredients
- 1 lb 2 oz yogurt, low-fat Greek, coconut, soy or thick kefir
- 5 1/2 oz frozen mixed berries
- 1 oz pistachios, roughly chopped
- 1 Tbsp. honey or maple syrup
- 3 1/2 oz chopped pitted dates
- 1 oz almonds, roughly chopped
- 1 orange, finely grated zest only
- 3 figs, roughly chopped
- 5 1/2 oz raspberries
- Pinch ground cinnamon
Method
- Line a large baking tray with parchment and spread the yogurt over it in an even, thin layer for the bark base.
- Scatter a chosen topping over the yogurt, such as frozen mixed berries with chopped pistachios and a drizzle of honey or maple syrup, chopped dates with almonds and orange zest, or chopped figs with raspberries and a pinch of cinnamon.
- Freeze the topped yogurt tray for about 2 hours until the bark is completely solid.
- Peel the parchment away, break the frozen yogurt bark into shards, and store the pieces sealed in a freezer bag for up to 3 months.
Prep: 2 h
Nutrition (per serving, where published)
1098 kcalCalories
58.2 gProtein
138.8 gCarbs
36.7 gFat
1.2 gSaturates
30.9 gFibre
15.3 gSugars
225 mgSodium
0 mgCholesterol
1356 mgPotassium
636 mgCalcium
4.7 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data