Bar Nuts
HB-1564 · Hand-built original · Western
Bar Nuts is a Western snacks built around note. Ready in 17 min.
WesternSnacks17 minServes 10457 kcalVegetarianGluten-freeEgg-freeDiabeticHigh FiberRenal
Main ingredient: ¾ oz unsalted mixed nuts
Servings:10quantities adjust to match
Ingredients
- 17¾ oz unsalted mixed nuts, roasted
- 1 1/2 cups mini pretzels
- 2 1/2 tbsp finely chopped fresh rosemary leaves
- 1/2 tsp cayenne pepper
- 1 tbsp dark brown muscovado sugar (or regular brown sugar)
- 2 1/2 tsp salt flakes
- 2 tbsp unsalted butter, melted
Method
- Heat the oven to 350°F.
- Tip the nuts onto a large rimmed baking tray and warm them in the oven for 5 minutes.
- Stir the rosemary, cayenne, sugar and salt flakes into the melted butter.
- Pour the butter mixture over the warm nuts and toss until every nut is glossy and coated. Return to the oven for 5 minutes, until fragrant and lightly darkened — watch closely, as nuts burn quickly.
- Tip into a bowl and stir through the mini pretzels while warm. Leave to cool completely; the coating sets as they cool. Store in an airtight container.
Prep: 7 min · Cook: 10 min · Total: 17 min
Nutrition (per serving, where published)
457 kcalCalories
11.9 gProtein
38.9 gCarbs
30.6 gFat
5.4 gSaturates
5.3 gFibre
3.7 gSugars
291 mgSodium
7 mgCholesterol
409 mgPotassium
50 mgCalcium
3.4 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data