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Front page › Western › Chicken Breast

Chicken Breast

HB-1546 · Hand-built original · Western

Chicken Breast — the dish itself.
Served with its “pairs well with” suggestions: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread.

Chicken Breast is a Western mains built around chicken. It serves 4. It pairs well with roasted potatoes and rice pilaf.

WesternMains12 minServes 4170 kcalEgg-freeDiabetic

Main ingredient: chicken

Pairs well with: roasted potatoes, rice pilaf, green beans, caesar salad, garlic bread

Servings:4quantities adjust to match

Ingredients

  • 2 large chicken breasts (8¾ to 10½ oz each), each cut in half horizontally to make 4 steaks
  • unsalted butter (1 1/2 tbsp), or 1 1/2 tbsp olive oil, for frying
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp ground cumin
  • 3/4 tsp kosher salt
  • 1/8 tsp black pepper
  • 1 1/2 tbsp plain (all-purpose) flour
  • 5½ Tbsp dry white wine or low-sodium chicken stock
  • unsalted butter (2 tbsp), for the sauce
  • 1 tbsp roughly chopped parsley (optional)

Method

  1. Mix the paprika, onion powder, garlic powder, cumin, salt, pepper and flour together on a plate. Coat the chicken steaks evenly on both sides, shaking off the excess.
  2. Heat the ¾ oz butter or oil in a large skillet over medium-high heat. Cook the chicken for 3 minutes on the first side and about 2 minutes on the second, until golden and just cooked through. Transfer to a plate and rest.
  3. Pour the wine or stock into the hot pan and scrape up all the browned bits, letting it bubble for about 1 minute until reduced by half.
  4. Turn the heat to low and swirl in the 1 oz butter until it melts into a glossy sauce.
  5. Return the chicken and any resting juices to the pan, spoon the sauce over, scatter with parsley if using and serve at once.

Prep: 5 min · Cook: 7 min

Nutrition (per serving, where published)

170 kcalCalories
2.5 gProtein
14.1 gCarbs
11.8 gFat
8.1 gSaturates
1.2 gFibre
1.1 gSugars
500 mgSodium
16 mgCholesterol
83 mgPotassium
35 mgCalcium
1.3 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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