Steamed carrots
HB-15401 · Hand-built original
Simple steamed carrot coins seasoned with sea salt, honey and butter, finished with fresh parsley or chives.
Side dishes1 hrServes 217 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: diagonal
Servings:2quantities adjust to match
Ingredients
- 5 medium carrots, peeled, tops discarded and sliced into ¼-inch coins on the diagonal
- ½ tsp sea salt flakes
- 2 tsp honey or soft brown sugar
- 2 tbsp butter or extra virgin olive oil
- 2 tbsp chopped fresh parsley or chives
Method
- Set the carrot coins in a steamer basket over simmering water, cover and steam them for 8 to 10 minutes until just tender when pierced.
- Tip the hot carrots into a warm serving bowl while they steam the last of their surface water away.
- Fold the sea salt flakes, honey or soft brown sugar and butter or extra virgin olive oil through the carrots until they gloss.
- Scatter the chopped parsley or chives over the glazed carrots and serve them straight away.
Prep: 30 min · Cook: 30 min
Nutrition (per serving, where published)
17 kcalCalories
0.1 gProtein
4.4 gCarbs
0 gFat
2.1 gSaturates
0.1 gFibre
4.1 gSugars
3 mgSodium
0 mgCholesterol
27 mgPotassium
9 mgCalcium
0.3 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data