Roasted Delicata Squash
HB-15052 · Hand-built original
Delicata squash slices roasted with red onions, garlic, thyme, chilli flakes and maple syrup until tender and browned.
40 min8 servings14 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: medium delicata squash
Servings:8quantities adjust to match
Ingredients
- 3 medium Delicata squash (about 3 pounds), halved lengthwise, seeded, and cut into ¼"-thick slices
- 2 medium red onions, halved lengthwise and cut into ½" rings
- 5 garlic cloves, peeled and smashed
- 4 fresh thyme sprigs
- ½ tsp. red pepper flakes
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. maple syrup
- Kosher salt, freshly ground black pepper, according to taste
Method
- Set racks in the upper and lower parts of the oven and heat the oven to 425°F.
- Toss the delicata squash slices in a large bowl with the red onion rings, smashed garlic cloves, thyme sprigs, red pepper flakes, extra-virgin olive oil and maple syrup.
- Season the squash mixture generously with kosher salt and freshly ground black pepper and toss it again to coat everything.
- Spread the mixture in a single layer over two large rimmed baking sheets.
- Bake for 25 to 30 minutes, tossing the vegetables and rotating and switching the pans halfway through, until the squash is tender and browned.
- Taste the roasted squash and season with more salt and pepper if it needs it before serving.
Cook: 10 minutes · Total: 40 minutes
Nutrition (per serving, where published)
14 kcalCalories
1.7 gProtein
3.2 gCarbs
0 gFat
3.1 gFibre
1 mgSodium
524 mgPotassium
33 mgCalcium
0.1 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data