Roast broccoli
HB-15013 · Hand-built original
Whole roasted broccoli with a soy, maple and sesame glaze, served with toasted mixed seeds.
Side dishes40 minServes 2325 kcalVegetarianDairy-freeEgg-freeDiabeticHigh Fiber
Main ingredient: find
Servings:2quantities adjust to match
Ingredients
- 14 oz broccoli (1 large head, with as long a stalk as you can find)
- 2 tbsp olive oil
- sea salt and freshly ground black pepper, according to taste
- 2 tbsp toasted mixed seeds, to serve (optional)
- 2 tbsp soy sauce or tamari
- 1 tbsp maple syrup or runny honey
- 1 tsp sesame oil
Method
- Heat the oven to 475°F and make sure the broccoli is completely dry before it goes in.
- Trim the base of the broccoli, peel the tough outer layer from the lower stalk, and cut the stalk and head into long spears or bite-sized pieces.
- Toss the broccoli pieces on a baking tray with the olive oil, sea salt and black pepper, then roast on the top shelf for 15 minutes.
- While the broccoli roasts, whisk the soy sauce, maple syrup and sesame oil together in a small bowl.
- Drizzle the soy-maple sauce over the roasted broccoli and scatter with the toasted mixed seeds to serve, if using.
Prep: 30 min · Cook: 10 min
Nutrition (per serving, where published)
325 kcalCalories
10.2 gProtein
23.4 gCarbs
23.8 gFat
3.2 gSaturates
6.4 gFibre
6.7 gSugars
1079 mgSodium
0 mgCholesterol
784 mgPotassium
115 mgCalcium
2.6 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data