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Front page › Mexican › Refried black beans

Refried black beans

HB-14990 · Hand-built original · Mexican

Mashed black beans fried with onion, garlic and cumin until thick and spoonable, with a fresh tomato, jalapeño and lime salsa alongside.

MexicanBrunch1 hrServes 2456 kcalVegetarianEgg-freeDiabeticHigh Fiber

Main ingredient: olive oil

Pairs well with: mexican rice, refried beans, guacamole, elote, pico de gallo

Servings:2quantities adjust to match

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 4 garlic cloves, crushed
  • 1 tsp ground cumin
  • 2 x 14 oz tins black beans, drained and liquid reserved
  • ½ vegetable stock cube
  • 5½ oz cherry tomatoes, finely chopped
  • 1 jalapeño chilli, finely chopped
  • ½ lime, juice only
  • ½ small onion, finely chopped
  • ¾ oz fresh coriander, roughly chopped
  • pinch salt
  • 2 crusty bread rolls, such as mini baguettes or ciabatta rolls, halved
  • 1 tbsp salted butter, softened
  • 4 heaped tbsp refried beans
  • 4½ oz mozzarella ball, drained and roughly chopped (or 4½ oz Chihuahua cheese, grated)

Method

  1. Warm the olive oil in a wide frying pan over medium-low heat and soften the chopped large onion for 7 to 10 minutes, stirring often, until it turns golden at the edges.
  2. Stir the crushed garlic and ground cumin into the softened onion and cook for 1 minute, until the cumin smells toasted.
  3. Tip in the drained black beans with about 1/2 cup of their reserved liquid, crumble in the half stock cube, and stir until the cube dissolves.
  4. Mash the beans against the pan with a spatula or potato masher as they simmer, adding splashes of reserved bean liquid, until they form a lumpy, thick paste.
  5. For the salsa, stir the finely chopped cherry tomatoes, jalapeño, small onion, coriander, lime juice and pinch of salt together in a small bowl.
  6. Butter the halved crusty rolls, set them buttered side up on a tray, and grill until the cut sides turn golden.
  7. Spoon a heaped tablespoon of the refried beans onto each grilled roll half, scatter over the mozzarella, and grill again until the cheese melts, bubbles and browns in spots, then serve with the salsa.

Prep: 30 min · Cook: 30 min

Nutrition (per serving, where published)

456 kcalCalories
12.2 gProtein
32.6 gCarbs
32.2 gFat
10 gSaturates
5.1 gFibre
5.4 gSugars
612 mgSodium
38 mgCholesterol
513 mgPotassium
275 mgCalcium
2.7 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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