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Front page › Lunchbox Roll-Ups

Lunchbox Roll-Ups

HB-14389 · Hand-built original

Three tortilla fillings are rolled and sliced into pinwheels: smoked salmon with cream cheese and cucumber ribbons, rainbow vegetables with hummus and spinach, and a pizza-style roll with tomato pesto mayonnaise, mozzarella, salami and basil. Each wrap cuts into six bite-sized pieces.

Light meals & snacks30 minServes 1 (each wrap)371 kcalEgg-freeDiabetic

Main ingredient: salmon

Pairs well with: asparagus, lemon butter sauce, rice pilaf, cucumber salad, roasted potatoes

Servings:1quantities adjust to match

Ingredients

  • 1 tortilla wrap, per filling
  • 1 tbsp cream cheese
  • 1/2 small cucumber, peeled into ribbons
  • 3 1/2 oz smoked salmon (about 4 slices)
  • Black pepper (optional), according to taste
  • 2 tbsp hummus
  • 1 oz carrot, grated
  • 1 oz red pepper, finely diced
  • 1 oz red cabbage, finely shredded
  • Handful spinach
  • 2 tsp mayonnaise
  • 2 tsp sun-dried tomato pesto
  • 3 squares ready-sliced mozzarella
  • 6 to 7 slices salami
  • Handful large basil leaves

Method

  1. For the salmon roll, spread the cream cheese across a tortilla wrap and grind a little black pepper over it if that seasoning is wanted.
  2. Lay the cucumber ribbons over the cream cheese, arrange the smoked salmon slices on top of the cucumber, roll the wrap up firmly, and cut the roll into six pieces.
  3. For the vegetable roll, spread the hummus over another wrap and scatter the grated carrot, diced red pepper and shredded red cabbage across it, pressing the vegetables lightly into the hummus.
  4. Lay the spinach leaves over those vegetables, roll this second wrap up tightly, and slice it into six pinwheels as well.
  5. For the pizza roll, stir the mayonnaise and sun-dried tomato pesto together and spread that mixture over a third wrap.
  6. Top the pesto mayonnaise with the mozzarella squares, trimming the cheese to fit the wrap, then add the salami slices and basil leaves in an even layer.
  7. Roll the pizza wrap up as tightly as the others and cut it into six pieces, then pack all the pinwheels cut-side up so the fillings show.

Prep: 30 min

Nutrition (per serving, where published)

371 kcalCalories
24.2 gProtein
20.3 gCarbs
22.4 gFat
5.7 gSaturates
3.9 gFibre
5.7 gSugars
939 mgSodium
42 mgCholesterol
1016 mgPotassium
85 mgCalcium
2.7 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

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