Guacamole
HB-13141 · Hand-built original · Mexican
A fresh, chunky guacamole with red onion, jalapeño and cilantro, brightened with lemon and lime. Best eaten straight away with crisp tortilla chips.
MexicanAppetizer7 minServes 4163 kcalVegetarianVeganGluten-freeDairy-freeEgg-freeDiabeticLow-SodiumRenal
Main ingredient: pitted
Pairs well with: mexican rice, refried beans, guacamole, elote, pico de gallo
Servings:4quantities adjust to match
Ingredients
- 2 large avocados, halved and pitted
- 1 teaspoon lemon juice
- 1 teaspoon lime juice
- 1/4 cup red onion, finely chopped
- 1/2 jalapeño pepper, stemmed, seeded and finely chopped
- 2 tablespoons finely chopped fresh cilantro
- salt, according to taste
- tortilla chips, for serving
Method
- Scoop the avocado flesh into a medium bowl and add the lemon juice, lime juice and a pinch of salt.
- Mash the avocado with a fork until it reaches a chunky, spoonable consistency.
- Fold the red onion, jalapeño and cilantro through the mashed avocado.
- Taste the guacamole, add a little more salt if it needs brightening, and serve at once with tortilla chips.
Prep: 5 min · Cook: 2 min · Total: 7 min
Nutrition (per serving, where published)
163 kcalCalories
1.7 gProtein
8.1 gCarbs
15.3 gFat
0 gSaturates
0.5 gFibre
0.7 gSugars
4 mgSodium
0 mgCholesterol
495 mgPotassium
19 mgCalcium
0.6 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data