The

Recipe Index

Every recipe a hand-built original — search the whole index, then open the page.

Every recipe on this site is a hand-built original — in one place you can actually search, by dish name, country, cuisine, ingredient, cooking time, dietary preference, or calories, without hopping between sites. Save favorites, build collections, scale servings, and plan your week. Every recipe, cuisine, shelf and tool opens on a page of its own — tap any result to open its page.

Nutritional data and the nutrient composition of the foods on this site have been estimated from USDA FoodData Central ingredient data and should be used for informational purposes. Medically necessitated intakes should always be validated.

Trust & Transparency — how this site is different

Illustrated table of dishes from the index — squash soup, fried plantains, rice and beans, grilled chicken, pasta, and French pastry
18,844entries in the index
16,814recipes
2,030desserts (counted separately)
18,844hand-built originals
15,812recipes with nutrition data

16,814 of 100,000 recipes + 2,030 desserts. Every recipe on this site is a hand-built original. Desserts ride on top and never count toward the 100,000 — that total is recipes only.

Front page › Chilli paneer traybake

Chilli paneer traybake

HB-13132 · Hand-built original

An Indo-Chinese traybake of spice-coated crisp paneer roasted with onion and green pepper, finished in the tin with microwave rice and a sriracha, ketchup and honey sauce.

Main course1 hrServes 2619 kcalVegetarianEgg-freeHigh Fiber

Main ingredient: rice

Servings:2quantities adjust to match

Ingredients

  • 1/2 tsp ground cumin
  • 1/2 tsp Chinese five-spice powder
  • 1/2 tsp ground turmeric
  • 1/2 tsp garlic powder
  • 1 tbsp cornflour
  • 7 oz paneer, patted dry with kitchen paper and cut into 3/4 in cubes
  • 1 1/2 tbsp sesame oil
  • 1 onion, roughly chopped
  • 1 green pepper, roughly chopped
  • 7 3/4 oz packet microwave rice
  • sea salt
  • 2 in piece fresh root ginger, peeled and finely grated
  • 2 1/4 oz chilli sauce, such as sriracha
  • 1 1/2 oz tomato ketchup
  • 1 tbsp reduced-salt soy sauce
  • 1 tbsp runny honey
  • 2 tbsp rice wine vinegar
  • 1/2 lime
  • 2 spring onions, thinly sliced
  • 3/4 oz crispy onions

Method

  1. Heat the oven to 400°F and stir the cumin, five-spice powder, turmeric, garlic powder, cornflour and a pinch of sea salt together in a large bowl.
  2. Put the paneer cubes in another bowl, drizzle them with 1 tablespoon of the sesame oil, and stir until they are evenly coated.
  3. Toss the oiled paneer through the cornflour mixture until every cube is coated.
  4. Spread the paneer at one end of a non-stick roasting tin with space between the cubes, put the onion and green pepper at the other end, and drizzle the remaining sesame oil over the vegetables.
  5. Roast for 20 minutes, turning the paneer halfway through, until it is nicely crisp and the onion and pepper have softened.
  6. Stir the grated ginger, chilli sauce, ketchup, soy sauce, honey and rice wine vinegar together in a bowl and whisk in 2 fl oz water to loosen the sauce.
  7. Add the microwave rice to the roasting tin, breaking it up as much as possible, pour the sauce over everything, and stir until it is all coated.
  8. Return the tin to the oven for 5 minutes to warm the rice through, then squeeze the lime over the traybake, scatter on the spring onions and crispy onions, and serve at once.

Prep: 30 min · Cook: 30 min

Nutrition (per serving, where published)

619 kcalCalories
11.5 gProtein
117.3 gCarbs
13 gFat
1.5 gSaturates
5.9 gFibre
23 gSugars
2650 mgSodium
0 mgCholesterol
1404 mgPotassium
101 mgCalcium
5.7 mgIron
1 servingServing

Estimated from USDA FoodData Central ingredient data

Install Recipe IndexPut the index on your home screen — it opens full-screen and works offline with the recipes saved on this device.

A new version is available