Chilli paneer traybake
HB-13132 · Hand-built original
An Indo-Chinese traybake of spice-coated crisp paneer roasted with onion and green pepper, finished in the tin with microwave rice and a sriracha, ketchup and honey sauce.
Main ingredient: rice
Ingredients
- 1/2 tsp ground cumin
- 1/2 tsp Chinese five-spice powder
- 1/2 tsp ground turmeric
- 1/2 tsp garlic powder
- 1 tbsp cornflour
- 7 oz paneer, patted dry with kitchen paper and cut into 3/4 in cubes
- 1 1/2 tbsp sesame oil
- 1 onion, roughly chopped
- 1 green pepper, roughly chopped
- 7 3/4 oz packet microwave rice
- sea salt
- 2 in piece fresh root ginger, peeled and finely grated
- 2 1/4 oz chilli sauce, such as sriracha
- 1 1/2 oz tomato ketchup
- 1 tbsp reduced-salt soy sauce
- 1 tbsp runny honey
- 2 tbsp rice wine vinegar
- 1/2 lime
- 2 spring onions, thinly sliced
- 3/4 oz crispy onions
Method
- Heat the oven to 400°F and stir the cumin, five-spice powder, turmeric, garlic powder, cornflour and a pinch of sea salt together in a large bowl.
- Put the paneer cubes in another bowl, drizzle them with 1 tablespoon of the sesame oil, and stir until they are evenly coated.
- Toss the oiled paneer through the cornflour mixture until every cube is coated.
- Spread the paneer at one end of a non-stick roasting tin with space between the cubes, put the onion and green pepper at the other end, and drizzle the remaining sesame oil over the vegetables.
- Roast for 20 minutes, turning the paneer halfway through, until it is nicely crisp and the onion and pepper have softened.
- Stir the grated ginger, chilli sauce, ketchup, soy sauce, honey and rice wine vinegar together in a bowl and whisk in 2 fl oz water to loosen the sauce.
- Add the microwave rice to the roasting tin, breaking it up as much as possible, pour the sauce over everything, and stir until it is all coated.
- Return the tin to the oven for 5 minutes to warm the rice through, then squeeze the lime over the traybake, scatter on the spring onions and crispy onions, and serve at once.
Prep: 30 min · Cook: 30 min
Nutrition (per serving, where published)
Estimated from USDA FoodData Central ingredient data