British Flapjacks
HB-12898 · Hand-built original
Chewy British oat bars of butter, brown sugar and golden syrup — nothing like a pancake, and ideal for breakfasts and snacks on the go.
35 minMakes 16128 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: golden syrup
Servings:16quantities adjust to match
Ingredients
- 1/2 cup (1 stick) unsalted butter, cut into pieces, plus more for pan
- 1/2 cup (packed) light brown sugar
- 1/4 cup golden syrup
- 2 1/3 cups quick-cooking oats (not instant or old-fashioned)
- Kosher salt
Method
- Heat the oven to 350°F and butter an 8x8-inch baking pan.
- Cook the butter, brown sugar and golden syrup in a medium saucepan over medium-low heat, stirring constantly, until the butter melts, the sugar dissolves and the mixture is smooth.
- Take the pan off the heat, add the oats and a pinch of kosher salt, and stir until every oat is coated.
- Scrape the mixture into the prepared pan and spread it into an even layer.
- Bake until golden on top, 20 to 25 minutes, then set the pan on a wire rack for 5 minutes.
- Cut the slab into 4 squares and then into 4 triangles each while still soft, and let the flapjacks cool completely in the pan.
Cook: 10 minutes · Total: 35 minutes
Nutrition (per serving, where published)
128 kcalCalories
1.9 gProtein
16.2 gCarbs
6.7 gFat
3.7 gSaturates
1.3 gFibre
7.2 gSugars
3 mgSodium
15 mgCholesterol
62 mgPotassium
14 mgCalcium
0.7 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data