Crispy Onion Ring Chips
HB-12289 · Hand-built original · American
Thin onion rounds baked on a layer of Parmesan until the cheese crisps and the onion edges turn golden.
AmericanSide30 minServes 434 kcalVegetarianGluten-freeEgg-freeDiabeticLow-SodiumLow Fat / Low CholesterolRenal
Main ingredient: spices
Pairs well with: coleslaw, cornbread, potato salad, baked beans
Servings:4quantities adjust to match
Ingredients
- 1 Onion (sliced into 1/4 inch rounds)
- 3/4 -1 Cup Parmesan Cheese (freshly grated)
- 2 Teaspoons Olive Oil
- 1 Teaspoon Italian Seasoning
Method
- Heat the oven to 400°F and line a baking sheet with parchment paper.
- Peel the onion and slice it into rounds about 1/4 inch thick, keeping the rings together.
- Spread the grated Parmesan in an even layer over the parchment and lay the onion rounds on top of the cheese.
- Brush the onion with the olive oil and scatter the Italian seasoning over it.
- Bake for 20 to 22 minutes, until the edges are golden and crisp, then cool for a few minutes on the sheet.
- Lift the sheet of onion chips off the parchment, break it into pieces along the rings, and serve the pieces warm.
Prep: 10 min · Cook: 20 min · Total: 30 min
Nutrition (per serving, where published)
34 kcalCalories
0.4 gProtein
3.4 gCarbs
2.3 gFat
0.3 gSaturates
1 gFibre
1.2 gSugars
2 mgSodium
0 mgCholesterol
56 mgPotassium
26 mgCalcium
0.5 mgIron
1 servingServing
Estimated from USDA FoodData Central ingredient data